New York Times Bestseller Now in Paperback
"A weight-loss theory that just might benefit a few million people." — Stephen Dubner, co- author of Freakonomics
"In fact, it might benefit a few billion." — Dennis Prager, The Dennis Prager Show interview with Seth Roberts (35 minutes).
"You actively feel like not eating. . . It's a kind of not hungry that you've never felt before" — Joyce Cohen, NY Times columnist and blogger.
"It's been two weeks since I started and oh-my-god . . . Within three days I was actually forgetting to eat." — Kathy Sierra, co-author of Head First Java and blogger.
"It has been a very positive experience and weight loss is only one of the benefits" — Food Chronicler.
The Woman's World article ("Instant Willpower!")
Watch a CBC mini-documentary (9 minutes) about the diet.
• Persons posting their weight: 125
• Total weeks of data: 804
• Total weight change (ld): -903
• Average weight change/week (ld/week): -1.1
“This diet continues to amaze me. I am now down to 182 pounds, having lost 15 pounds so far in 43 days. I continue to drink 3 Tbsp of canola oil per day and eat whatever I want. The thing is, I don't want that much” — pelkaboo
“I've been doing this and listening to others doing this since last September, and we all say again and again that it frees us from all sorts of intake cravings and addictions. . . . People struggling with eating disorders have posted and said they feel much more freed and sane. Smokers have posted saying it helps them quit. . . . Seth could be on to something much bigger and better for humanity than he or any of us suspected. ” — Ann H
“I started this on Thursday (It's now Sunday). I did 3 Tblsp. and noticed the effect of not being hungry almost right away. Another 3 the next morning and it was like a miracle. I'm usually VERY hungry in the morning but my appetite was just gone. Same thing Saturday and today ” — Cheryl B
“Missed the [Dennis Prager] interview with Seth but heard the tail-end of a discussion Dennis had with a listener who was raving about what the diet had done for her. Dennis was in agreement. So I ran to the internet and got the particulars, took a tablespoon of ELOO and immediately started preaching the Miracle of Shangri-La! It was slightly embarrassing when friends would ask how long I had been on it. I lied and said a day - it had only been eight hours but, hey, without SLD, I normally would have done a great deal of damage in those 8 hours. It's now been a week and I've lost three pounds. I love the luxury of choosing finer foods now that I'm no longer compelled to eat everything in sight when dinnertime comes around. The Monster has been rocked to sleep ” — Ranchopam
The forums contain helpful information about the diet. This is about the self-experimentation behind the diet.
Pages missing from the English export edition.
